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POPfit offers a full timetable of classes at The Stroud Hotel, with knowledgeable instructors who tailor every session to the people in the room. Your fitness, your pace.
Book a classPOPfit runs a broad range of fitness classes from a convenient base at The Stroud Hotel on Station Road. The timetable covers a wide variety of formats, so there is always something to suit your schedule and your goals.
Every class is led by instructors who are attentive, well-qualified and genuinely invested in your progress. Alternatives and modifications are offered as standard, so you are never left behind regardless of your current fitness level.
The atmosphere is positive and inclusive. Whether you are returning to exercise after a break or managing a specific physical condition, your instructor will look after you throughout.
POPfit is highly rated by its members and has built a strong reputation in Stroud for delivering classes that produce real, lasting results.
A low-impact class that combines ballet-inspired movement with core and postural work. Suitable for all fitness levels and particularly effective for strength, stability and flexibility.
A high-energy class designed to challenge the whole body. Your instructor will guide you through structured intervals with modifications available throughout.
Early sessions are available for those who prefer to train before the day begins. The timetable starts from early morning, making it straightforward to build a consistent routine.
Classes run through into the evening, giving you flexibility to attend after work. The full day timetable means you can find a slot that genuinely fits your schedule.
No experience is required to attend. Instructors introduce movements clearly and provide individual guidance so that newcomers feel confident from the first class.
POPfit welcomes members with physical limitations or ongoing conditions. Specific alternatives are provided on request, allowing you to train safely and effectively.
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5 reviews on Google
“My daughter is 4 years old and since pregnancy I have struggled with hip pain. I have spend an absolute fortune on physiotherapy, chiropractors, sports massage ect... I've had CT scans, MRI scans, steroid injections and nothing has worked. I have be...”
“Awesome awesome studio in East London. Popfit offers all day classes from 6:45am to 8pm. The range of classes are so perfect that you never get bored, so you always come back for something new. The instructors are also super friendly, helpful and th...”
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Address
The Stroud Hotel, Station Rd, Stroud GL5 3AP, UK